Discover the nutritional powerhouse, Sesamum indicum Linn. (Pedaliaceae), commonly known as Til or sesame seeds. In Vietnam, it earns the title of the "king of oil seeds" with an impressive oil content ranging from 50 to 60%. Beyond its rich oil and protein content (around 20%), sesame seeds are packed with lignans, including sesamin and sesamolin.

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Throughout Asian history, sesame has been revered for its ability to enhance nutritional status and prevent various diseases. Sesamin, a prominent lignan constituent, boasts multiple functions, including cholesterol reduction, lipid regulation, and blood sugar and blood pressure management.

Embracing its global appeal, sesame seeds have been integral to Middle Eastern cuisine, featuring in delicacies like sesame oil, sesame bars, halva, and ardeh. The enduring recognition of sesame goes beyond its culinary uses, as it has been acknowledged for its medicinal and physiological effects over time.

In-depth studies have explored the myriad benefits of sesame, unveiling its antiaging, anticancer, and antioxidative properties, as well as its potential antihypertensive effects. Additionally, research has shed light on sesame's role in modulating lipid metabolism and lipid peroxidation, while investigating its positive impact on liver function and its immunoregulatory and antithrombotic properties. Join the journey of uncovering the diverse and long-standing contributions of sesame to health and well-being.